North Shore

The Program Includes

• 10 weekly, in-class sessions, 2 hours long, that focus on healthy eating and active living, goal setting, family mealtimes and family physical activity, sleep, screen time, and self-compassion, and positive parenting
• 10 weekly, in-person or online sessions providing additional content including, activities and recipes, for you to try as a family
• Q&A sessions with a Registered Dietitian and a Mental Health Professional
• A mobile App to support families with goal-setting, family challenges, and provide recipes, for 6 months post-program
• A $150 family physical activity credit to use in their community
• A family activity kit including program handouts, water bottle, jump rope, and catching scarves

Program Requirements

• Child is 8 to 12-years-old. with siblings aged 6-7 and 13 welcome to attend as well
• Parent/caregiver is able to attend all sessions with the child

• Attend all 10 in-class sessions
• Participate in the evaluation of the program if desired, to obtain a $20 grocery gift card