Jump Step - Exercise For The Treatment Of Depression
Mental Health - Adult & Senior and Social / Recreational
Provided by Mood Disorders Association of BC
An exercise program for individuals living with depression or experiencing a mood disorder.
Jump Step is a physical activity program for the treatment of depression and anxiety. In each of the eight weekly sessions, there are a variety of fun physical activities with a physical therapist, combined with positive and encouraging group discussions about exercise and wellness. The new reconfigured program will consist of eight 2 hour virtual sessions via Zoom, and includes two introductory Yoga sessions. Free exercise band and yoga mat supplied by Jump Step!
Interested individuals should be:
Interested individuals should be:
- Between the ages of 18 and 70
- Do not have an injury or medical condition preventing you from safely participating
- Able to commit to the full eight weeks
No physician referral required. Contact Jump Step to join.
Public email: mikesarvari@gmail.com
Website: https://mdabc.net/additional-medical...
Service is available in English.
Cost: No cost
Associated Programs/Services
Also offered by Mood Disorders Association of BC:
Just the closest matches listed. Click to see more!- Peer Support Groups for Mood Disorders
- Dialectical Behaviour Therapy (DBT) Skills Training
- Moves for Mind and Mood
Availability
Service area: Province-wide
Service Types Provided
Mental Health - Adult & Senior
Social / Recreational
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.